As women, we all go through the natural cycle of menstruation, a biological process that is both essential and often misunderstood. At FrelaIndia, we believe...

As we navigate the complexities of our bodies and the societal norms that often shroud them in secrecy, it's time to shed light on the...

As a woman, navigating the complexities of your menstrual cycle can be a daunting task. From managing cramps and mood swings to finding the right...

Menstrual cramps, also known as dysmenorrhea, are a common and often debilitating experience for many women. The pain can range from mild discomfort to severe,...

Menstrual cycles are a natural part of a woman's life, but they can also be a source of confusion and discomfort. In this blog post,...

How often have women heard the phrase “Don’t stress, it’s not good for the health” If it were easy to not stress, women would not...

As your period approaches, you might start feeling a bit off, with mood swings, cravings, and some spotting and nausea. A typical menstrual cycle lasts...

If you are a female, you may have heard of or might be experiencing Polycystic Ovarian Disorder, commonly known as PCOD or PCOS (Polycystic Ovary...

Let’s be real—periods can be challenging. From mood swings to cramps, there’s a lot going on. But with some simple hygiene habits, you can feel...