Let’s be real—periods can be challenging. From mood swings to cramps, there’s a lot going on. But with some simple hygiene habits, you can feel fresh, comfortable, and in control during your cycle. Taking care of yourself isn’t just about avoiding infections or discomfort—it’s also about feeling good in your own skin. Here’s a friendly guide to help you stay on top of your period hygiene.
1. Change Pads or Tampons Regularly
We all get busy, but it’s important to change your pad every 4-6 hours and tampons every 4-8 hours, even if your flow is light. Wearing them for too long can lead to bacterial buildup, irritation, and odors. If you use a menstrual cup, try to empty and rinse it at least 2-3 times a day.
2. Use the Products That Work for You
Everybody is different, so choose what feels most comfortable—whether it’s pads, tampons, period panties, or a menstrual cup. If your skin is sensitive, go for fragrance-free options to avoid irritation. And always keep a few extra products in your bag—because leaks love surprises!
3. Wash Yourself Gently
Staying clean is key, but you don’t need anything fancy. Wash your intimate area twice a day with water or a mild, pH-balanced cleanser. Avoid harsh soaps or heavily scented products, as they can upset your natural balance and cause infections.
4. Choose Breathable Clothing
Periods are uncomfortable enough—tight, synthetic clothes only make things worse. Stick to soft, cotton underwear to let your skin breathe and reduce the chance of rashes. Changing your underwear once or twice a day will also help you feel fresher.
5. Dispose of Used Products Properly
When you’re done with a pad or tampon, wrap it in paper before tossing it. Don’t flush them down the toilet—it can block pipes and cause environmental harm. Look for a sanitary bin if one’s available.
6. Stay Hydrated and Eat Right
Drink plenty of water to beat bloating and help your body function smoothly. Eating well-balanced meals can ease cramps, too. Try to avoid too much caffeine or junk food—they can mess with your mood and energy levels.
7. Keep Your Hands Clean
Always wash your hands before and after changing sanitary products. This simple habit prevents germs from spreading and helps you feel cleaner.
Periods aren’t always fun, but managing them doesn’t have to be complicated. For a rash free, leak free and comfortable period check out our products. A little care and attention to hygiene go a long way in helping you stay healthy and comfortable. Treat yourself gently during this time—it’s all about balance, self-care, and listening to your body.
